Kids & Family
Have you ever struggled with the thoughts in your mind? If so, this is normal. Our mind is the most powerful thing we have, and the thoughts that pass through our mind are equally as powerful. In this episode, Danielle uncovers how fear, anxiety and loneliness took over her spirit during the holidays. She struggled so deeply that she had to reach out to loved ones and her counselor to admit that she was not OK. What is so powerful in this episode is Danielle discusses how she climbed out of this hole. She began to rely on the word of God, take control of her thoughts and practice breathing exercises to soothe herself so she could stay ahead of fear and anxiety. For anyone dealing with fear, anxiety and loneliness, it is OK. Own your feelings and then own how you can begin moving away from those emotions. This episode is here to provide insight on how to manage debilitating anxiety however its not a one size fits all.