Miscellaneous
Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep. We talk about... -What physiological changes happen to your brain during sleep -The effects of sleep on your long-term health -Difficulty of falling asleep vs staying asleep -Sleep apnea -How many hours should you be sleeping every night? -Are naps ok? -Are sleep aids ok? -What's keeping you from sleeping and how to manage it -Tips for getting the best night's sleep -The ties between physical fitness and sleep (should you workout if you're not sleeping well?) -And so much more! Links mentioned in the show: Click here to learn more about Dr. Marc Milstein 10 Truths to Get the Best Medical Care (Season 2 Episode 9) One Strong Southern Girl website