The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes  'just move'. Listen Up to Doc Handal's new podcast

Doc Handal Speaks! Listen Up, A Doctor's Insider Tips

New National Exercise Recommendations

A Doctor's Insider Tips. Doc Handal's opinion is that persons need to be educated, respected and enlisted to help us medical folks do a better job of taking care of all. Doc Handal provides medical common sense as easy-to-understand information to help create a strong base upon which consumers can build their knowledge, enabling them to make better health care decisions. Her style respects that you know the most about your body.

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Doc Handal Speaks! Listen Up, A Doctor's Insider Tips