Health & Fitness
Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics! 3:03 About Natalie 4:18 How Nat starting Lifting 5:31 1st PL mock meet, What did she pull? 7:16 Going to IPL Worlds 10:05 When she got a coach & starting competing USAPL 11:05 Summer Showdown, 1st USAPL meet 12:07 Foot Explosion 13:55 Comeback 1 15:55 USAPL Raw Nationals 2016 21:33 the build up to USAPL Raw Nationals 2017 35:25 2017 USAPL Raw Nats, the last pull 39:00 Break from Lifting to figure out weird leg pain 41:26 Back MRI/ diagnoses 47:32 Halloween Surgery: microdiscectomy 48:16 PT & Recovery 53:16 Most recent workouts 55:00 Peak Energetics 58:00 Coaching Style 1:01:28 Kait's cutting experience 1:02:42 Mental Strength of cutting weight 1:04:15 Recommendation for people thinking of cutting weight Follow Natalie IG: natuhlee18, blog www.peakenergetics.wordpress.com Peak Energetics on IG: @peakenergetics & www.peakenergeticsteam.com Beefpuff Barbell on IG: @beefpuffbarbell ________ Find me IG: @megscanlift Email & Blog & Coaching Options: www.megscanlift.com