The Tokyo 2020 Olympics are underway. And as we all started cheering for the athletes on our TV screens, it got us thinking about winning - and losing - at work. Maybe you got the promotion. Or maybe your long-time project wasn’t a success. How should we navigate the ups and downs? To find out, we called up an expert: 2008 Olympic gold medalist Nastia Liukin. She’s had some high highs (hello, gold medal)...and also some low lows (injuries, falls, and haters).  In this episode, Nastia shares:  How to block out external noise  How to keep going when you want to quit  How to move on from failure  How she dealt with a 1:1 rivalry  How to hype yourself up  Learn more about your ad choices. Visit podcastchoices.com/adchoices