Miscellaneous
At the beginning of my healthy lifestyle journey, changing my favorite foods was a priority. I had to eliminate the unhealthy foods that I was consuming daily and replace them with healthy options. In this podcast episode, “Shifting My Menu - Finding New Favorites”, I share my story about how I created my new favorite, HEALTHY foods. At the end of the episode, I have some ideas for you on how to apply what I did to your own healthy lifestyle journey!