Miscellaneous
In this episode, Allison Reed opens up about her 10 year struggle with depression and anxiety, and how clean eating, and tons of therapy, ultimately saved her life. While not the only answer, Allison’s goal is to open up the conversation of how food can truly impact your body and your mind. We also delve into the power of therapy and how a strong support system helped her along the way. “I know I can’t be alone in this food thing. From anxiety, depression and suicidal thoughts to a healthy mind and body, I am here to tell you there is hope...it can get better!” ResourcesIf you want to chat more about the topic, get in touch with Allison on Instagram or through email. Instagram: @alreed13Email: laine.industries13@gmail.comAdditional Reading:Grain Brain by David Perlmutter with Kristin Loberg Brain Maker by David Perlmutter with Kristin Loberg