MUSCLES: Mid-Back

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Miscellaneous


Welcome to the first episode of the Autistic Bodybuilding Podcast! In this episode, we'll talk about the muscles of the middle back: the traps and rhomboids. First, we start with a case study of a fictional character named Lily who has pain in her mid-back. Then, we'll talk about what you need to know to help Lily. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/001