Woohoo! an event! what is this!~Graham Sisters attempt multisporting with the Loch Ore Aquathon, HG violates paintball protocol and RG schools us on why you should get the flu jab if you are entitles to it. Plus a Rising Phoenix review, a Reci-PB on how not to die and a crappy joke! 

Running Away_Podcast

Multisporting - Where Things are Won or Lost in the Transition

Two sisters who love running and spend every spare minute using it as a way to escape problems and achieve goals.A Motivational podcast which talks about running sometimes but also touches upon the trials and tribulations of the 21st century and the many quirks and perks of being a runner. The Graham Sisters double act and alternate the podcast 'segments' in order to create a weekly podcast in a variations on a theme structure.

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Running Away_Podcast