Miscellaneous
Our second episode is all about movement with physiotherapist and yoga teacher Celest Pereira. We explore yoga, talk about the positives and negatives of the practice on the body and discuss how our sedentary lifestyles can lead to certain problems. Celest shares with us so much incredible advice for our movement practice. This episode is proudly supported by Pentire Drinks, a delicious non-alcoholic drink for those who love adventure. Get 10% off using the code PLANT.