On this week's podcast, I got to sit down with Ben Reuter. Ben shares with us the benefits of why we need to move more and not just view movement as an activity.Support the show

Your Health Matters

Movement as a Lifestyle, Not Just an Activity

Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.

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Your Health Matters