Health & Fitness
In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.- Impacts on physiology, having a baby and breastfeeding- Post natal depletion, stress and culturally - putting ourselves last.- Romantic, family, friends and parent-child relationships- Parenting as a mindful practice- Modelling behavioursReferences:• Janet Lansbury Unruffled Podcast• Unconditional Parenting by Alfie Kohn• Raising a Secure Child by Kent Hoffman et al.• Janet Lansbury• Why we sleep by Matthew Walker• Lacey HaynesELEVATE previous episodes:• Forth Trimester• SleepConnect with your ELEVATE PODCAST hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/