A lot of us have an excuse lined up for that dreadful moment that we have to exercise. Today I share with you some ways to CRUSH those excuses and start living a more active and healthy life.

Daily Weight Loss Podcast

Most Common Excuses why we are not exercising - And How to Beat Them! Part 1

Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!

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Daily Weight Loss Podcast