Miscellaneous
We are so psyched to have Keith and Girl co-host Chemda as our guest this week! After learning about a cancer diagnosis AND that her marriage was ending, Chemda decided she needed help getting some happiness back in her life. Research and self-healing led her to develop her OMAT program (One Minute Ata Time) to help break through negative habits and feelings. We tried it for a week and can't wait for you to hear all about it!Give it a listen and learn how to hack your brain, the power of letting go, and how to embrace the 'corny' part of getting better. For more info on Chemda and Keith and the Girl: http://www.keithandthegirl.com/To sign up for the OMAT Club: https://store.keithandthegirl.com/products/omat-clubEpisode edited by Diego MartinezBlack Lives Matter; Lose Hate Not Weight