Miscellaneous
Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not. Many things will determine how we move forward from that. A good colleague and friend of mine Liam is a prime example of someone who has come back from a serious injury and then some. We discuss how he came back from being unable to walk for 6 months, to training and then becoming a successful personal trainer as a result and the invaluable things that taught him.