Society & Culture
My guest in this episode of Let's be Rashional podcast today is Monica Shepherd who is a mental health expert, a naturopath and also a nutritionist. I have the absolute pleasure of calling her a dear friend who I have had some amazing conversations with on all sorts of topics under the sun which usually can be a bit confronting when talked about. Monica has herself had an unfortunate experience of being a part of an abusive relationship and through this episode, she shares her experience as well as sheds some light on what it's like to be a part of one. We discuss how abusive relationships can be physical, emotional and psychological and what are the ways that can help you to get out of one. We also discuss why people stay in abusive relationships and why it is hard to leave. Monica and I also did an episode last year where we talked about mental health, eating disorders, nutrition and so much more. You can find the episode here: https://open.spotify.com/episode/4gXnGGWr0CiwE2pEqj7oQR