Miscellaneous
Welcome Mckenzie Redd (a Boston-qualifying marathon runner) to the podcast! In this episode, we take time to provide a "mock" initial consultation we would have with a prospective client. She has graciously agreed to have us train her for the next 3 months in her quest to break the 1:40 mark on her half marathon. We will have her back on the podcast after her training plan to discuss her experience! Key TopicsTypes of interval training Should high-intensity workouts be included throughout the season?Resistance training programsHow to plan for 2021 in the wake of COVID-19If you're ready to elevate your endurance performance to new levels, come visit us at Type 2 PerformanceLance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.