Miscellaneous
This episode is all about how we speak to ourselves, the negative self-talk that can sometimes be allowed to run rampant in our heads. That's got to stop! These types of hurtful, degrading thoughts don't serve any beneficial purpose, whether it is to manage your weight, improve your health, get a better job, go after that degree you want. If you speak with more unconditional love and support to your cat or dog than you do to yourself, you need to listen to this episode today. You are the only person always with you and you deserve being in your own corner! I'd love to hear what you think or suggestions you use to speak with kindness, love, and support to yourself. You can contact me at linda.rooney@empoweredhealthwellnesswithlinda.com or leave a voice message on my Anchor page. https://anchor.fm/empoweredweighswithlinda --- Send in a voice message: https://anchor.fm/empoweredweighswithlinda/message Support this podcast: https://anchor.fm/empoweredweighswithlinda/support