Mini coaching session: Learning to say YES to you in motherhood + Kaitlin’s vulnerable AHA moment!

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What does it mean to say yes to you? Why is it important? And how do you start doing it? Today I am answering all of these questions and more. I know the idea of putting ourselves first is foreign to us moms, but that's why I think it's crucial to talk about it. Let's change the script and transform what it means to be a woman and a mom so that we can grow and evolve. I'm sharing very vulnerably today, and I hope that inspires you to reflect on where you are abandoning yourself the most and what's one small thing you can do to challenge it. I would love to hear that one small thing is for you. You can DM me, email me or comment on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support