Mindfulness has been pushed as marketing campaign, so much so, it has become a brand, almost synonymous with meditation, and it's not. Go to the original webpage for links and more information. Stay Connected with Sifu TW. Smith

Sifu TW Smith | Finding the Path Thru KungFu

Mindfulness - What it's Worth, When the Moment Sucks : TKF 85

Sifu TW Smith shares his experiences and awareness through the KungFu. He began training in KungFu because he was lost as a young man, making the same ole mistakes, ending up in places he shouldn't have been. Thru rigorous martial art, combative and meditation training with US. Army classmates, he found a different path. "We practice KungFu to become a better person first and a better Martial Artist second."

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Sifu TW Smith | Finding the Path Thru KungFu