A body scan for children to support calming and settling at bedtime.

EveryDay Basics: a self-care guide for well-being

Mindfulness Practices for Children: Goodnight Body

Join us as we get back to the basics and focus on meeting our everyday needs. We share practical wellness strategies, invitations, and personal stories to support you in taking good care of yourself. Our wellness categories are based on Maslow’s hierarchy of needs and the framework developed by United Way of Utah County’s EveryDay Strong initiative: physical needs, safety, connection, and confidence. A production of Davis Behavioral Health’s Prevention and Education services.

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EveryDay Basics: a self-care guide for well-being