Education
We can all benefit from a quick and easy way to stop stress and bring ourselves back to the present moment. QUIET is an acronym for a simple technique that helps you quiet your mind in any given moment. Best of all, it only takes a few seconds! In this episode we’re sharing an excerpt from psychotherapist Dr. Arnie Kozac’s audiobook "The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World." In "The Awakened Introvert," Dr. Kozac shares mindfulness and cognitive behavioral tools that will help you unlock the full potential of the introvert brain. In this excerpt, Dr. Kozac shares a great technique to access mindfulness on the go—a series of five steps designed to interrupt automatic mind patterns that lead to stress. You can do the QUIET technique multiple times a day to help feel grounded and calm.