Health & Fitness
In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?
In this episode, we explore:
The power of being in the present moment and how it transforms your life
Emotional regulation techniques to prevent anger and stress from taking over
The role of emotional intelligence in building stronger relationships
The hidden impact of multitasking on mental and physical health
Practical strategies to build emotional resilience and practice mindfulness daily
If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.
Season 1 EP2 Powered by
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00:00 - 1:58: Intro
1:58 - 4:03: Why the Name "That Healing Feeling"
4:04 - 6:12: What is Mindfulness?
6:13 - 8:19: How Being in the Present Helps You Tap into Happiness
8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health
12:29 - 14:54: How to Train Your Mind to Be in the Present
14:55 - 18:25: Repercussions of waking up with your phone
18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone
21:38 - 25:40: Journaling GPT
25:41 - 31:18: Thought Dumping
31:19 - 38:03: Different Types of Journaling
38:04 - 40:10: Morning Journaling
40:11 - 46:24: How to Deal with Negative Thoughts
46:25 - 56:29: Emotional Intelligence
56:30 - 1:02:29: How to Respond and Not React When Angry
1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons
1:07:51 - 1:13:52: How to Deal with Toxic People
1:13:53 - 1:16:21: How Long Working Hours are Burning People Out
1:16:22 - 1:22:41: Multitasking and its side effects
1:22:42 - 1:26:11: How to Overcome Self-Doubt
1:26:12 - 1:34:36: How to Overcome Social Media Addiction
1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up
1:36:07 - 1:37:55: How to Cultivate Calm on Demand
1:37:56 - 1:41:00: Rapid Fire
1:41:01 - 1:42:43: End
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#Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief
About That Healing Feeling
That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.