Business
Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful. This episode we discuss A simple definition of mindfulness Health benefits linked to mindfulness Mindfulness with or without meditation Resources Mentioned https://simplyunplug.nl/