Miscellaneous
In this episode I talk to Lotty Roberts, mum of 3 boys about how she quit her job in the corporate world and started up her business MindU which delivers mindfulness in change and leadership training. She has also co-founded the Vulnerability Project which is about embracing vulnerability as a strength. She talks about how she hit her rock bottom suffering from postnatal depression and numerous physical injuries after striving for perfection in all aspects of her life as a career driven women and competitive runner. She then discovered mindfulness and now describes it as her super power in dealing with life's adversities. She talks about her yoga teacher training, discovering her limiting core beliefs such as "I'm not enough" and what she experienced on a 7 day silent mediation retreat. We discuss how the barriers to finding your truth can be based on expectations and ego and how creating space, mindfulness and gratitude can be excellent circuit breakers for those barriers. For video and show notes visit: http://www.mereanabeconcini.com/mindfulness-and-vulnerability-with-lotty-roberts/ You can see more of Lotty Roberts here: Linkedin: https://www.linkedin.com/in/lottyroberts/ Facebook: https://www.facebook.com/thevulnerabilityproject.co.nz/