Miscellaneous
FabGotTheJuice Podcast Presents: Mindfulness and Chakras Ep1 In this intro episode you will learn - what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day - learn a brief understand of the 7 chakras Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits Make sure volumes up , headphones are in & distractions distracted . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fabgotthejuice/message Support this podcast: https://anchor.fm/fabgotthejuice/support