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ALL OVER THE PLACE PODCAST 016 In today's episode, I speak with Sarah Samuel about mindful travel and her new book Mindful Traveling: Journeying the World, Discovering yourself (Leaping Hare Press 2019). On top of speaking about mindful travel, we also talk about making mistakes, journaling, getting out of our comfort zones, and redefining the self during travel. Sarah's book is a quick but delightful meditation on why having an open mind when visiting the world is a worthwhile endeavor for both cultivating an enriching inner world and fully enjoying the place one visits. It has practical guidelines, tips, and meditations that anyone can employ to have more rewarding travel experiences. Books we talked about Mindful Traveling by Sarah Samuel Zen Mind, Beginner's Mind by Shunryu Suzuki Sarah Samuel online Sarah Samuel's Website Sarah Samuel on Twitter #mgl-gallery-5e1ee540cc2e9 { display: none; margin: -0.5px; } #mgl-gallery-5e1ee540cc2e9 .mgl-item { margin: 0.5px; } More episodes & support I hope you enjoyed this episode of All Over the Place! Please leave a review on Apple Podcasts or in your favorite podcasting app! We'd love to hear from you, so leave a comment below to join in on the conversation! Don’t forget to subscribe to the show in your favorite podcast app or online here, and find us on social media (Twitter & Instagram). Finally, please join our newsletter to receive infrequent dispatches and reports with travel-related news, book recommendations, and resources from around the world. Thanks for your support and farewell! Intro music: Peach by Daantai (Daantai's Instagram)