Miscellaneous
Welcome to day 2 of Mindful MVMNTThe intention for today’s meditation is the deepen our understanding and develop a practice of surrender.Let’s image for a moment going to sleep at night. We can do our best to set ourselves up for a good night sleep but once we lie down for the night, we really cannot force ourselves asleep. In fact, the harder your try the less likely you are to fall asleep. It's only when we surrender and give ourselves permission to dissolve into rest that we enter into our sleeping state. The practice of surrender is paramount during meditation, mobility and in our day to day life. Surrendering the chaos of our minds to become the observer, surrendering our expectations to where we “should be” with our mobility or flexibility allows us the gift of accepting where we are in that moment. Being present with ourselves is a gift and we can only fully receive that through the practice of surrender. This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!!-What the challenge will include:Mobility Protocols to help improve your squat position and your shoulders/overhead position.Meditations each day to help enhance your mindset and to improve recovery and relaxation.-We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!!-Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!