Miscellaneous
Welcome to day 1 of Mindful MVMNT The intention for today’s meditation is to introduce you to a mindfulness practice of breath awareness. Using the breath to move us out of the busyness of our minds and gain awareness of the body will have a profound impact on our day to day life.This practice will provide a nature reprogramming of the nervous system. This practice serves to help remove us from the chaos of our minds by grounding us into the body where we become the observer of our thoughts and feelings instead of swimming in them.This will help create a new relationship to our thoughts and feelings by providing a new perspective of them. This also takes us out of a reactionary/ fight or flight state and gives us the allowance to activate our parasympathetic nervous system – which dictates our ability to rest, recover and relax. This Meditation is part of our November Mindful MVMNT Challenge, if you haven't signed up for it already make sure to register below: http://challenge.mobilitymvmnt.com/mindful-mvmnt Challenge begins Monday Nov 25th!! - What the challenge will include: Mobility Protocols to help improve your squat position and your shoulders/overhead position. Meditations each day to help enhance your mindset and to improve recovery and relaxation. - We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!! - Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!!Here's How You WIN:· Participate with us EVERYDAY throughout the week (Nov. 25-28)· FOLLOW @mobility_mvmnt and @crystalmderry on Instagram· POST to your Instagram feed everyday of the challenge with the hashtag #MindfulMVMNT #MobilityMVMNT #MaybeitsMVMNT· TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo if you post a photo)· This post can be ANYTHING that comes up for you through this challenge. It can be a video of you doing the mobility or it can be a video/photo of anything else that comes up for you as we move through each day· Remember, in order for us to see your post, you must turn your profile to PUBLIC· WINNERS will be chosen on Friday, Nov 29th, 2019!