Miscellaneous
The benefits of breathing fully are best experienced because we all KNOW there is lots of research around the importance of breathing; but reading that won't stick with you until you feel how much changes for your own life when you actually consciously breathe. Breathing fully nourishes the body, mind and spirit and you CAN always stop and notice how yours is flowing. Is it reaching the belly? Is it distressed in any way? Is it affected because you're tired? Run down? Anxious? This Mindful Minute is a short exercise to get you analysing and in touch with your own breath so that you can be dealing with STEP 1 to healing, before deciding what to do next about any health concern you have whatsoever.