Join Autumn in this guided mindful meditating in gratitude. Be ready to send gratitude to someone neutral, someone challenging, some far away, and to someone you love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support