Mindful Meditation - Exercise for the Mind

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What’s Your GFI

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Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do it right? This was an awesome talk with my friend Megan and a program that she has just recently added Mindful Meditation to the team transformation programming she offers as a group coach and fitness instructor.  Next Session starts January 11, 2021  www.megan-fit.com, www.Megan.Fit  Email: megan@megan.fit Instagram: @megan.fit Facebook: @ Megan Fit