Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness ~ What is mindful eating and why is it important ~ What are some techniques for mindful eating

Happiness Isn't Brain Surgery

Mindful Eating

Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.

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Happiness Isn't Brain Surgery