Miscellaneous
Our life’s story has many chapters, full of more pages than we can count, full of sentences that tell stories with words that describe feelings, with letters that are pieced together to communicate emotions and energy. The days of our lives turn into weeks, months, years…and the story we choose to tell at the end of it all is a reflection of our relationship with time.When we see the big picture, we understand the elements that came together to create it.We all have times that our behavior is out of character from our norm. That gives us the space to recognize others who may be acting out of character—not judging someone on one action, but looking at their life as a whole.We are already capable, we are already enough. We just need to fine tune our skills. We already have access to everything, we need to be present, patient, and prepared so when the opportunity presents itself, we are ready.Focus on confidence and feel more confident. Your internal thought creates an external response.Mindfulness Assignment for the week:First thing in the morning…Take 4 deep breaths. With each inhale become present about what you are aware of in this breath. Take each breath in slowly, with a 4 second count in, 4 second hold,4 second exhale and 4 second hold and repeat 4 times.What are 2 things that define me macro and micro.What micro things can I improve to make a macro difference in the world? share your insights and talents.My intention is to give you mind-shifting strategies that make you feel like your mind is a Zen escape room— a mental sanctuary— so that when things get challenging in the world, you always have a safe space to go, even if it’s just one breath at a time. The visualization and breathing techniques here will help you change your emotional state when life feels stressful and allow you to respond more to the circumstances in life rather than react to them. This connection that we make together has the power to change things. I'm setting the intention that this becomes a global energy. I've been working on a global movement for self-improvement, and I hope to inspire and empower you to do the same.JOIN the Spoken Word Yoga Community. Subscribe to our newsletter to receive updates for new offerings. FOLLOW @spokenwordyoga on Instagram, Facebook, Twitter, LinkedIn, and TikTok for Positive Affirmations and information on yoga retreats and global events to rejuvenate your mind, body, and soul.SUBSCRIBE to Spoken Word Yoga YouTube channel and stream the ZEN DEN SANCTUARY episodes. New episodes every Tuesday, 6:30pm EDT. Bring your favorite candle and a positive intention and be prepared to soothe your soul as we enjoy a mindful escape in the Zen Den Sanctuary. No physical Yoga, simply Zen relaxation with our deeply connected community sharing space together virtually.