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Follow @alwaysadvancing on Instagram to watch live episodes.Mihaly Cxikxzentmihalyi discovered after interviewing over a thousand people about what made them happy, he found that all the responses had five things in common.Happiness, or "l]flow", occurs when we are:1.Intensely present in an activity2.We choose that activity3.This activity was neither under challenging nor over challenging.4.It had a clear objective.5.There was immediate feedback. For information regarding your data privacy, visit Acast.com/privacy