Mental Health & Jiu Jitsu

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Jiu Jitsu can help people who struggle with Mental Health issues. In this Episode, Isaac and Colin discuss the several ways Jiu Jitsu helps individuals and community overcome stigmas of mental health.  Cite: https://www.drugabuse.gov/publications/research-reports/common-comorbidities-substance-use-disorders/part-1-connection-between-substance-use-disorders-mental-illness https://www.nami.org/learn-more/mental-health-by-the-numbers https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968 https://www.jiujitsutimes.com/mental-health/ https://www.psychologytoday.com/us/blog/women-who-stray/201412/the-psychology-brazilian-jiu-jitsu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app