Miscellaneous
Anxiety, depression, PTSD and so many other aspects of mental health have been shown to benefit from an enhanced microbiome. But what does that even mean?!? And what practical steps do we take to enhance something we don't even understand in the first place? In this fascinating interview, Dr. Christopher Lowry, who has spent his entire career researching the answers to these questions, brings the realities and everyday practical steps to help us get there.Christopher A. Lowry, Ph.D., is an Associate Professor of Integrative Physiology at the University of Colorado Boulder. Dr. Lowry’s research program focuses on interventions for the prevention and treatment of disorders including anxiety, depression, and PTSD. His research has an emphasis on the role of the microbiome-gut-brain axis in stress resilience, health, and disease. For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel https://www.youtube.com/channel/UCyutgFYKrKUQWD_faN9tiaQ