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It’s Mental Health Awareness Month! And we are still in a pandemic! So I thought I would do a quick mental health check in. When I am feeling poorly, I find it to be super cathartic to be completely open and honest about how I am feeling. And I am not feeling great. But, when times are tough we can only push away those feelings for so long before it starts to really take a toll. That has been happening to me! So, I’m getting it all out there, and I’m giving myself a pep talk. Mental Health is a constant struggle no matter the circumstances, but opening up and putting in the work is worth it. Even when it feels impossible. It feels good to get back on the mic to say hello to my Who Knows? Fam! Want more from Who Knows? Become a Patron for as low as $1! If you’d like to work with us, contact us at taylor@whoknowspod.com. We love partnering with small businesses like ours! Wanna get a shoutout on the pod? Leave us a review on Apple Podcasts and we’ll give you a shoutout--we might even read your review! If you want to be featured on the pod, send us a voice memo or letter! We welcome questions you have for us, insight on topics we’ve covered, and tips for our listeners! Write us or record a voice memo and send it to taylor@whoknowspod.com. For bonus info and behind the scenes, visit our website. There, you’ll find all our episodes, blog posts, and much more! You can follow us on Instagram, Twitter, and Facebook! You can listen to us on Apple Podcasts, Google Play Music, Spotify, Stitcher, Castbox, Overcast and Pocket Casts! MENTAL HEALTH RESOURCES Mental Health America Suicide Prevention National Eating Disorders Association BetterHelp