In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.

Mental Chatter

Mental Chatter-What's Your New Normal?

The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!

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Mental Chatter