Miscellaneous
so how do I get sleep? A few weeks ago I went to weeks without any good sleep at all and now my bathroom counter has ZQuil NyQuil Tylenol p.m. 10 mg melatonin 5HTP magnesium Ambien and Benadryl I figure it’s not habit forming if I switch it up every night. Uff Ummmmmm OK we need to talk. Contrary to a popular coffeehouse that boasts “you can sleep when you’re dead “ I’d counter, you’ll be dead if you don’t sleep. Today we talk the side effects of poor sleep, the benefits of 8 hours of good sleep and how to get there. The use your cycle method group program is starting next Monday, April 12 For 13 weeks you’ll be immersed in all the hormone education you didn’t get in fifth grade! You’ll also get … The hormone support Basics … The seven protocols of the Use Your Cycle Method … Weekly education and Q&A sessions … The PDF units and cheat sheets … Priority email access to me for day-to-day questions … Bonus recipes and food ideas … Bonus supplement guide … Bonus workouts And of course Better sleep! Better sex! Better energy! Clear thinking! Sign up at nowgetgoing.com Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!