Miscellaneous
When I first start with clients I used to just jump in with how many grams of this and that. But over the years I have realized that we all have different ideas when we hear protein or carbs and honestly I’ve been at this for so long sometimes I forget to start at the very beginning. So guess what we’re doing today! Yep. the beginning! What’s a protein? What’s a carb? What’s a fat? And how much of each does the peri & menopausal woman need? Confused and overwhelmed? But not ready to go all in on the Use Your Cycle Method? I do 3, 30-minute coaching calls to help you get a hold of all of the numbers and get you started, send me a message for more info Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!