Education
Stress... the dreaded word. We hate thinking about it and definitely hate feeling it.Do you feel bogged down by responsibilities and feel like you cannot get a handle on your life? Do you ever feel like you can't handle your stress? But, what is stress?Listen to learn more about stress and how it impacts your body and mental health. You will learn 4 simple techniques that you can do today, to help MELT your stress away!Episode Overview:- Fight or flight response- Acute and chronic stress- Stress in the body- Negative impacts of stress- MELT : 4 techniques to help reduce your stressFollow me on Instagram and check out my blog!Instagram: simplifiedpsychologypodcastBlog: simplifiedpsychologypodcast.blogspot.comEmail: simplifiedpsychologypodcast@gmail.com*This podcast is for educational and entertainment purposes. The subject matter and views are based on the opinions of the podcast host. Each listener is encouraged to form their own opinions about each topic that is discussed.