Miscellaneous
For this week's podcast Austin interviews uPOW founder, Shawn Goodwin. Shawn discusses his personal journey of physical fitness and how he is striving to have wellness in his present fitness pursuits. He details the negative impacts and injuries he has suffered from intense weightlifting and shares the lessons he has learned. Shawn is an Exercise Physiologist with Indiana University Athletics and he describes the challenges collegiate athletics faced with Covid-19 and the arduous work he and the program performed in order to open sports back up while ensuring the health of the athletes. --- Support this podcast: https://anchor.fm/austin-r-lee/support