Meet Alice. A First Grade Teacher in a Catholic School in Washington, DC during COVID19. After listening, you may agree that Teachers, Students and Parents are some unsung heroes of this pandemic. www.patcoakley..com

PODSNACKS/Art of the Diet

Meet Alice. A First Grade Teacher During COVID19

Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog, www.artofthediet.com, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 9+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.

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PODSNACKS/Art of the Diet