A short banter episode in which we pontificate about the practice of meditation, discuss how Ikki got into meditative practices, and the benefits of meditation; particularly for mental wellness and clarity.

Baretown

Meditations on Meditating

Welcome to baretown: join us for a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (Complex-PTSD)- hosted by Ikki and Idil, two lifelong best-friends talking about healing from trauma, mental wellness, the creative life, morality, and mindful living.

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Baretown