Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.

Tara Brach

Meditation: Relaxing into Presence or Sleep

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Tara Brach