This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever. --- Send in a voice message: https://anchor.fm/heatherregan/message

Empowerment By Design

Meditation : Full Body Scan (with bonus Yoga Nidra)

Human Design. Empowerment. Alignment. SOUL. Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor and Holistic Life Coach for the Spirit Driven Woman. A Human Design Expert and Spirit Junkie a mom of three, Heather spends her days helping women create and live a life they adore. #SoulSpeaks are weekly miracle messages (mini podcasts) which are unedited, unplanned and unscripted. They are messages from my soul to yours. Many of my meditations have been recorded live during my weekly meditation class. They are channeled and divinely led, not scripted or planned out

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Empowerment By Design