Mindfulness expert Emma Seppälä explains how young people and adults alike can benefit from learning restorative practices like meditation.

School's In

Meditation for well-being, with guest Emma Seppälä

School’s In is a lively podcast exploring current issues in education and the future of learning and teaching. Hosted by Stanford Graduate School of Education Senior Lecturer Denise Pope and Dean Dan Schwartz, the show delves into what’s working and what needs to change to ensure that all children are prepared for a dynamic future. Are you worried about your kids’ teachers being too strict? Is homework drowning your fifth grader or stressing out your high school freshman? How do you know if your child is on track with reading? How can you get a student excited about math? Does technology improve learning or create distractions? Dan and Denise share research facts and their own real-life experiences, interviewing experts who add understanding and tips so families and school leaders can incorporate new discoveries and knowledge into their lives and practice.

About

School's In