Religion & Spirituality
Estela Kanoviya @ Facebook, Instagram & YouTube:) This particular meditation is to serve as a space for you to continue inviting presence into your body, into your daily life. To serve as a tool for opening up your heart consciousness and to re-connect back to who you truly are at the Core Essence. To serve as a point of awareness for your day to day life - to come back into the Body, into the Present Moment - through relaxation, breath & self-guidance. You may use this meditation as a form of healing and a part of your journey within. I hope this serves you well ? Thank you for listening & May Peace always be With You! Namasté?