Miscellaneous
Eva Liao is a spiritual growth coach who helps women who struggle with anxiety, self-doubt, fear and overwhelm feel confident, calm and connected through practical spiritual exploration. She believed strongly in meditation and how meditation is vital for your growth and evolution. In this Episode: Some childhood trauma – spent time alone, alcoholic mother, growing up insecure and anxiousHad a “fun” life but didn’t feel fulfilled, had no connection to herself or something greater than herselfHer Saturn return pushed her hard into the direction that she needed to go inRealized that she can change her mindset Read Return to Love and that changed her lifeStarted physically taking care of her body – naturally all in, her healing wasn’t linear Meditation – how it changed her life and why it’s not so natural for usHow meditation doesn’t have to be so hard – you can make it your ownFinding balance in self-development and self-care – not over doing in to where it’s “should”How she defines self-loveBeing human, and having the human experience – be who you are - less suffering when you accept that we are humanChange the relationship with discomfort – it’s an opportunity to grow fromBuilding trust for yourself – we are reliant on other – a societal programming Connecting psychology and spirituality Resources IG: Badbitchliving Facebook group: Hello Universe Podcast Community Website: www.evaliao.comwww.dareyoutomovepodcast.comIG: daretoyoutomove_podcast_